No caffeine, alcohol or nicotine today.
I did eat carbs in the morning, and early afternoon.
It's about 7:30 and we just finished dinner and I drank a big glass of water. Done with water for tonight I'm going to go downstairs in a few minutes to watch TV for an hour or two. But will plan to be done by 9:30, and head to bed. Read til 10, and then try to sleep.
I woke up to the alarm this morning at 6:30, but had a couple short naps (less than an hour, maybe as little as 20 min) throughout the day. So hopefully the early wakeup will serve to get me to sleep on time tonight.
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